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6 Top Tips for a Healthy Happy Christmas - The Nationalist

This year Christmas is even more special after the eventful year we have had. We definitely deserve a good celebration with good food and a few treats, however let’s not forget the hard work that we’ve put in all year.

The good news is that it’s possible to enjoy some of the wonderful things that Christmas has to offer without going into the new year with regrets after eating too many chocolates or minced pies. If we can get into the mindset of ‘everything in moderation’ but also opting for healthier alternatives when possible, we will definitely get off to a good start.

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About the Author 

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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