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June 17, 2022
Easy Tuna Pasta Bake

This recipe is packed full of affordable ingredients, making it the perfect individual and family meals. It also contains lots of common store cupboard ingredients, […]

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June 17, 2022
Spicy Prawn & Noodle Stir Fry

Add a little spice to your meals with this quick, easy and budget friendly recipe. You can also shake it up and add a different […]

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June 17, 2022
Chicken & Sweet Potato Tray Bake

This is such an easy and delicious one tray recipe which is not only budget friendly but great for meal planning, making it a great […]

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September 20, 2021
Chunky Tomato Salsa

Weather you fancy this one as a snack or for some healthy party nibbles this is a great recipe with delicious ingredients. It’s super easy […]

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September 13, 2021
Zesty Green Smoothie

Packed with the purest ingredients, this smoothie is both zesty and delicious. It’s also naturally gluten free and vegetarian friendly!

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September 12, 2021
Easy Free From Plum Cake

Not only is this really easy but it’s also delicious and nutritious with the beautiful of almond and plums. As a bonus it’s also gluten […]

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September 6, 2021
Easy Stuffed Butternut Squash

What an easy and delicious dish, this works great as a light meal or as a side. It’s also naturally gluten free and vegetarian friendly!

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September 3, 2021
Pistachio & Fig Honey Pot

So light and delicious this is perfect as a breakfast or healthy snack. It’s also naturally gluten free and vegetarian friendly!

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June 28, 2021
Easy Sweet & Spicy Tofu

Packed with delicious and nutritious flavours and ingredients this is the perfect dish. It’s great for meal prepping too! As a bonus it’s also naturally […]

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March 29, 2021
Courgette Burritos with Cashew Cream Cheese

A healthier version of your regular burritos this recipe is not only healthy but absolutely delicious. It’s also gluten free, dairy free, vegan and vegetarian […]

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March 18, 2021
Easy Matcha & Spinach Muffins

Green in colour and green in nature, these muffins are not only delicious but super easy too. They’re also gluten free dairy free, vegetarian and […]

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March 16, 2021
Easy Parsley & Basil Hummus

This is such quick, easy and delicious hummus recipe! Perfect for a dip with sliced vegetables, wholegrain crackers or as a healthy sandwich filling. It’s […]

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March 12, 2021
Easy Minty Pea Risotto

Packed full of delicious ingredients this is not only an easy dish but delicious too. The subtle hints of mint work beautifully with the peas […]

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March 3, 2021
The Green Machine Smoothie

Boosted with matcha, delicious and nutritious fruits this is definitely one to set you up for the day! it’s also naturally gluten free dairy free, […]

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March 2, 2021
Easy Pepper Spiced Asparagus

This is such quick, easy and delicious vegetable dish with a pepper kick! it’s also naturally gluten free dairy free, vegetarian and vegan friendly!

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February 22, 2021
Easy Coconut Protein Matcha Balls

These guys are so quick and easy and bursting with nutritious benefits. They work great for an on the go or post work out recovery […]

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February 21, 2021
Broccoli, Pomegranate & Pecan Couscous

Packed with delicious and nutritious flavours and ingredients this is the perfect dish. It’s great for meal prepping too! it’s also dairy free, vegetarian and […]

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February 21, 2021
Grapefruit Strawberry Smoothie

Bursting with citrus and berry flavours, this smoothie is only delicious but super nutritious too as the he acidity of the grapefruit helps to slow […]

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February 19, 2021
Strawberry Thumbprint Shortbreads

With hints of coconut and strawberry, these light and delicious shortbread cookies are perfect for a healthy treat or snack. They're also gluten free, dairy […]

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February 17, 2021
Easy Citrus & Pomegranate Fruit Salad

A beautifully refreshing recipe. This works great as a recipe of healthy snack as grapefruit helps to stabilise your blood sugar levels. It’s also gluten […]

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February 14, 2021
Easy Tomato Pearl Barley Risotto

Packed with delicious and nutritious flavours and ingredients this is the perfect dish. It’s great for meal prepping too! It’s also dairy free, vegetarian and […]

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February 14, 2021
Frozen Dark Chocolate & Strawberry Cups

With a beautiful combination of chocolate and homemade strawberry compote. These little cups are not only delicious but full of nutritious antioxidants too. Perfect for […]

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February 13, 2021
Easy Homemade Strawberry Compote

This is not only delicious but also a versatile recipe which can be used as a breakfast topping, on pancakes and on desserts. It’s also […]

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February 12, 2021
Easy 3 Bean Chilli

Packed with delicious and nutritious flavours and ingredients this is the perfect dish. It’s great for meal prepping too! As a bonus it’s also naturally […]

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February 10, 2021
Raw Strawberry & Nut Energy Bites

This is such an easy no cook recipe which is perfect as a healthy on the go snack or treat. Packed with fresh strawberries, nuts […]

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February 10, 2021
Easy Cocoa Porridge Oats

Shake up your breakfast with this delicious and nutritious porridge recipe. Raw cocoa not only gives it a beautiful chocolate flavour it’s also packed with […]

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February 4, 2021
Homemade Quorn Spaghetti Bolognese

Not only is this a delicious recipe but it’s great for meal preparation. It’s also gluten free, dairy free, vegan and vegetarian friendly!

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February 2, 2021
Easy Homemade Tomato Pasta Sauce

Such an tasty, nutritious and delicious pasta sauce recipe with the purest ingredients

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January 25, 2021
Red Thai Vegetable Curry

Not only is this packed with delicious vegetables and nutritious ingredients it’s also great for meal planning. 

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January 24, 2021
Easy Vanilla Matcha Porridge Oats

Give your breakfast oats a boost with nutritious green matcha powder. It’s also gluten free dairy free, vegetarian and vegan friendly

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January 16, 2021
Sweet & Sour Tofu Veggie Stir Fry

Packed with delicious and nutritious flavours and ingredients this is the perfect dish. It’s great for meal prepping too! As a bonus it’s also naturally […]

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January 15, 2021
Easy Vanilla Chia Pudding

Not only is this so easy to make but it’s also delicious and rich in soluble fibre for healthy digestion. It’s naturally gluten free dairy […]

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January 11, 2021
Veggie Rainbow Pitta Pizzas

Get your rainbow of delicious nutrients in with these delicious, veggie pitta pizzas. It’s also gluten free dairy free, vegetarian and vegan friendly

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December 23, 2020
Easy Mixed Pepper Crustless Quiches

A light and fresh vegetable salad which is perfect as a light meal or side dish. It's also naturally gluten free, dairy free, vegan and […]

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December 23, 2020
Easy Veggie Salad

A light and fresh vegetable salad which is perfect as a light meal or side dish. It's also naturally gluten free, dairy free, vegan and […]

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December 23, 2020
Easy Chocolate Gingerbread Bites

Made with the purest ingredients, these no bake gingerbread cookie dough bites are the perfect healthy treat or dessert. They’re also gluten free dairy free, […]

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December 19, 2020
Easy Sparkling Cranberry Mocktail

This beautiful and refreshing mocktail recipe is both nutritious and delicious and a great alcohol free alternative. 

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December 19, 2020
Easy Roasted Red Pepper & Tomato Soup

Packed with the purest ingredients this soup is the perfect lunch or light meal. It’s so easy to prep to in advance so it’s a […]

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December 18, 2020
Easy Cranberry & Orange Muffins

Not only are these muffins super easy to make they’re also delicious with hints of cranberry, orange and chocolate. They’re perfect for an on the […]

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December 17, 2020
Beet Berry Smoothie Bowl

A delicious and refreshing smoothie bowl recipe, packed with the purest ingredients an bursting with nutrition. It’s also gluten free dairy free, vegetarian and vegan […]

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December 16, 2020
Easy Christmas Mince Pies

We can’t have Christmas without mince pies and this is the perfect recipe made with the purest ingredients. They’re also naturally gluten free, dairy free, […]

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December 15, 2020
No Bake Strawberry & Almond Bites

These are such healthy and delicious sweet treats with a beautiful combination of strawberry, almond and coconut. Enjoy as a healthy snack or dessert. They’re […]

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December 13, 2020
Easy Cherry Orange Spiced Rice
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December 12, 2020
Easy Maple Roasted Cranberry & Pecan Sprouts

With a beautiful combination of cranberries, crunchy pecans and a sweet sprouts this side dish is a perfect for your Christmas meal. It’s also gluten […]

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December 11, 2020
Easy Christmas Spiced Hot Chocolate

With a combination of dark chocolate, Christmas spice and coconut milk. This not only quick and easy but it’s the perfect winter warmer. It’s also […]

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December 7, 2020
Vegetable Nut Roast
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December 7, 2020
Easy Strawberry Tiramisu

Such light and delicious dessert made with the purest ingredients. It’s also great for prepping in advance. Gluten free, vegan and vegetarian friendly!

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December 5, 2020
Easy Root Vegetable & Cranberry Tarte

This Is such an simple and budget friendly dish with a beautiful combination of root vegetables and cranberry. Suitable for vegetarians

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December 4, 2020
Easy Triple Berry Smoothie

Made with a beautiful combination of berries, this is not only delicious but super nutritious. Packed with valuable vitamins and minerals it’s perfect for detoxing […]

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December 3, 2020
Easy Banana & Cranberry Cookies

This is such a delicious combination of banana, cranberry and almonds. They’re so perfect for a healthy treat and for those on the go as […]

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December 2, 2020
Easy Vegetable Stuffing

Packed with delicious vegetables, rosemary and thyme this stuffing recipe is not only healthy but absolutely delicious. As an added bonus it’s also gluten free, […]

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November 30, 2020
Easy Chia Cranberry Sauce

With the purest ingredients this sauce is not only super nutritious but it’s also versatile in that we can use it in yogurts, cereals, and […]

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November 30, 2020
Easy Chocolate Quinoa Brownies

Not only are they nutritious and delicious these brownies are so easy to make. Perfect for meal planning and those on the go. They’re also […]

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November 24, 2020
Easy Chocolate Sweet Potato & Kiwi Mousse

If you’re looking for a quick and easy treat recipe then this one’s for you. This is perfect for a healthy treat or dessert. It’s […]

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November 21, 2020
Easy Honey Roasted Butternut Squash with Toasted Nuts

Jazz up your butternut squash with this delicious recipe with the purest ingredients.  Enjoy as a side dish or cold as a healthy salad. 

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November 18, 2020
Easy Tomato & Basil Soup

With the purest ingredients this fresh and tasty soup is perfect for a lunch or light meal. This is a great recipe for meal planning […]

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November 17, 2020
Easy Apple Quinoa with a Mustard & Apple Cider Vinegar Dressing

A healthy and refreshing salad with a kick. Made with the purest ingredients this works as the perfect light meal or side salad. It’s also […]

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November 16, 2020
Easy Peanut Butter Cups

With only a few ingredients and so easy to make this is the perfect no bake healthy treat recipe. It’s also gluten free dairy free, […]

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November 16, 2020
Easy Anti-Inflammatory Smoothie

It’s important now more than ever to keep our immune systems strong and boosted with natural anti-inflammatory spices this is the perfect immune support smoothie. […]

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November 16, 2020
Easy Apple & Cinnamon Cobbler
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November 13, 2020
Easy Garlic Mushroom Stroganoff

This recipe is not only creamy and delicious but also quick and easy. It’s made with the purest ingredients and as a bonus it’s also […]

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November 10, 2020
Easy Anti-Inflammatory Muffins

Boosted with natural anti-inflammatory foods including turmeric, ginger and cinnamon these muffins are not only nutritious but absolutely delicious. They’re also gluten free, dairy free […]

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November 9, 2020
Easy Cinnamon Apple Porridge Oats

A warm and hearty breakfast recipe with the purest ingredients. It’s also quick and easy! The oats work as a slow release carbohydrate and the […]

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November 7, 2020
Easy Honey Lemon Cauliflower Wings

This is such an easy vegetable dish with the purest ingredients. It can be used as a main meal or a side dish too. As […]

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November 5, 2020
Easy No Bake Apricot & Coconut Bars

This is such a quick, easy and tasty treat. With a beautiful combination of apricot and coconut these no bake squares are the perfect for […]

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November 4, 2020
Kale Pearl Barley With Vegetable Sausages

Both nutritious and delicious this pearl barley recipe is the perfect comfort food. Topped with vegetable sausages it’s the quick and easy meal that can […]

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October 31, 2020
Easy Pumpkin Cheesecake Crumble Bars

These  delicious cheesy pumpkin squares are both sweet and savoury with a biscuit base and a hint of pumpkin spice, just perfect! Gluten free and […]

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October 29, 2020
Easy Pumpkin Soup

Made from the purest ingredients including homemade fresh pumpkin puree this recipe is both tasty and nutritious. Made in batch this is a great recipe […]

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October 29, 2020
Easy Dark Chocolate Pumpkin Treats

These are such healthy and delicious sweet treats with a beautiful combination of dark chocolate and fresh pumpkin. Enjoy as a healthy snack or dessert. […]

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October 27, 2020
Easy Pumpkin Porridge Oats

Give your oats a flavoursome and nutritious boost with this delicious porridge oat recipe. With combinations of fresh pumpkin, pumpkin spice this warming breakfast recipe […]

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October 27, 2020
Easy Pumpkin Compote with Pecan & Date Crumb

This is such a beautiful recipe and made with the purest ingredients. It can be enjoyed for breakfast, as a healthy treat or dessert.

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October 26, 2020
Easy Oaty Pumpkin Bars

Made with the most delicious combination of fresh pumpkin, pumpkin spice and oats these bars are perfect for breakfast, as a healthy snack or treat. […]

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October 25, 2020
Easy Fresh Pumpkin Latte

With a combination of pumpkin, pumpkin spice and freshly brewed coffee this is the perfect warmer for those chilly days. It’s also gluten free, dairy […]

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October 25, 2020
Fresh Pumpkin Puree

Pumpkin Puree is not only delicious but packed with valuable nutrients. It’s also really versatile with you being able to incorporate it into loads of […]

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October 25, 2020
Easy Pumpkin Spice Blend

This is such an easy and delicious spice combination and a great one to have in your spice cupboard

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October 21, 2020
Nutty Dark Chocolate Dipped Apples

You can’t beat a fruity treat, topped with chopped nuts and dark chocolate this recipe is not only delicious but healthy too. It’s also naturally […]

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October 19, 2020
Easy Gluten Free Vegetable Quiche

A beautiful and light quiche packed with delicious vegetables this recipe works really well for lunch or a light dinner. Gluten free and vegetarian friendly.

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October 18, 2020
No Bake Cinnamon & Raisin Protein Balls

Not only are these easy but they’re amazing as a breakfast on the go, healthy protein snack or a post training. Naturally gluten free, dairy […]

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October 17, 2020
Easy Butternut Squash Curry

A mild but delicious curry this recipe is so easy! Served on a bed of wholegrain rice it’s rich in plant based proteins and pure […]

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October 16, 2020
Easy Nutty Banana Bread

This is such an easy bread recipe with a beautiful combination of bananas and nuts. Not only is it a great way to use up […]

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October 14, 2020
Easy Protein Boosted Pancakes with Stewed Apple & Persimmon

These pancakes are a great recovery food being a rich source of carbohydrate and boosted with protein. They’re also really delicious with a combination of […]

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October 12, 2020
Easy Orange Overnight Oats

This is a refreshing and delicious alternative to your regular overnight oats. Bursting with citrus flavours it’s also really healthy as the from the orange […]

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October 9, 2020
Easy Teriyaki Tofu

With a beautiful combination of pure and delicious ingredients this is the perfect meal. It’s quick, easy and perfect for meal prepping. It’s also naturally […]

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October 8, 2020
Easy Orange Cupcakes with Orange Cream Cheese Frosting

With a hint of orange and the most delicious ingredients these cupcakes are absolutely perfect for a healthy snack or dessert. They’re also gluten free, […]

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October 7, 2020
Turmeric Latte

Not only is this a warming and soothing drink, with Turmeric and a little cinnamon it’s also a great way of adding a natural anti-inflammatory […]

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October 1, 2020
Easy Apple Cider Vinegar & Apple Overnight Quinoa

Have a perfect start to your morning with this easy, delicious and nutritious breakfast recipe. With the combination of apple cider vinegar and cinnamon it is […]

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October 1, 2020
Easy Honey Roasted Carrot Hummus

If you’re looking for a healthy snack, this delicious roasted carrot hummus does the job. It’s so versatile as a dip with vegetables or wholegrain […]

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September 30, 2020
Easy Green Vegetable, Coconut & Ginger Soup

This recipe is a great way to pack in valuable nutrients with pure and delicious ingredients. It’s also delicious and really easy to make. Gluten […]

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September 30, 2020
Easy Pecan Pie

This is such an easy grain free dessert recipe made with whole foods. Naturally gluten free, dairy free, vegan and vegetarian friendly.

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September 28, 2020
Easy Dark Chocolate & Coconut Macaroons

If you’re looking for an easy, healthy and tasty treat recipe this is the one. With a beautiful combination of coconut, matcha and dark chocolate […]

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September 26, 2020
Easy Gingery Sesame Tofu Lettuce Wraps

This is such a light and tasty recipe. It’s not only bursting with flavour but healthy too. They work great as an easy lunch or […]

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September 24, 2020
Easy Red Berry Smoothie

With a beautiful combination of red berries this smoothie recipe is not only refreshing but a perfect start to the day. It’s also naturally gluten […]

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September 24, 2020
Easy Spinach Avocado Quinoa Bites
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September 22, 2020
Easy Egg & Avocado Rice Cakes

Such a perfect, light and easy snack recipe with the perfect combination of avocado & microgreens. They’re naturally gluten free, dairy free and vegetarian friendly 

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September 22, 2020
Easy Oaty Matcha Bars

This is such an easy no bake raw food recipes. Both light and filling it’s delicious as a breakfast bar, healthy treat or dessert, so […]

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September 22, 2020
Green Goodness Smoothie Bowl

Packed with delicious and nutritious ingredients this smoothie bowl is packed with goodness. A perfect way to start the day! It’s also naturally gluten free, […]

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September 18, 2020
No Bake Dark Chocolate Coconut Squares

These beautiful little squares are seriously similar to bounty bars, absolutely delicious and so easy to make. A perfect on the go little healthy treat […]

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September 18, 2020
Easy Orange & Cranberry Quinoa Salad

Shake up your salad with this delicious quinoa recipe. Packed with delicious flavours and ingredients it works beautifully for lunch or a light dinner. It’s […]

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September 18, 2020
Easy Fruit & Nutty Rice Cakes

Such a perfect, light and easy snack recipe with the perfect combination of fruit and nuts. It’s also got the added bonus of being gluten […]

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September 16, 2020
Easy Coconut Vanilla Chia Pudding

This is a delicious recipe with hints of vanilla and coconut. It can be enjoyed for breakfast or as a beautiful healthy dessert. It’s great […]

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September 15, 2020
Easy Mango Turmeric Smoothie Bowl

Give your breakfast and exciting boost with this easy and delicious antioxidant smoothie bowl recipe. It really is a great way to pack in extra […]

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September 12, 2020
Easy Raw Carroty Coconut Balls

Not along are these super quick and easy but they taste just like carrot cake, a healthy version of course. They’re amazing as a healthy […]

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September 11, 2020
Easy Basil Veggie Skewers with Lemony Couscous

These are so easy to make and made with delicious ingredients. With beautiful hits of basil and lemon they make the perfect light meal or […]

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September 8, 2020
Easy Rhubarb & Raspberry Crumble Bars

Not only are these crumble bars so easy to make. They’re also packed with delicious combination of pure oats, rhubarb and raspberry. They’re so great […]

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September 7, 2020
Easy Rhubarb & Raspberry Compote

This is such an easy and delicious recipe which works well on cereals, yogurts and crumbles. Raspberry and rhubarb are not only a perfect pairing […]

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September 4, 2020
Easy Free From Sweet Potato Brownies

Sometimes we need a healthy treat which is made of the purest ingredients. Sweet potato is not only nutritious but gives a lovely flavour to […]

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September 4, 2020
Easy Avocado & Raspberry Smoothie

Give your breakfast and exciting boost with this easy and delicious smoothie recipe. Light but nutritious with the perfect raspberry hit.  Gluten free, dairy free, […]

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September 3, 2020
Easy Carrot, Coconut & Tomato Soup

This is such a delicious and healthy recipe. With a beautiful combination of carrot, Tomato and coconut, this soup is not only packed full of […]

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About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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