We use them every day and we need them for a lifetime. Many of us underestimate the importance of our teeth for drinking, chewing and even for speech development. With advancements in health, our life expectancies are getting longer, we also need our teeth to last the test of time too. Here, nutritionist Laurann O’Reilly and owner of Nutrition by Laurann, runs us through some of her top tips for maintaining not only your teeth but your overall oral health through both nutrition and lifestyle strategies.

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A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.