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All You Need To Know About Sugar & How To Curb Those Cravings -Nationalist

Let’s face it, most of us love the odd sugary treat, cake or chocolate bar and it’s okay to allow ourselves to have the odd treat. But when is a treat a treat?
Do you only have them 'occasionally'? This is often where the issue lies, when we have something occasionally all the time, otherwise known as 'occasionally syndrome'. Unfortunately, constant exposure to sugar can have huge consequences on our health.

Here Laurann O’Reilly, a qualified nutritionist and owner of Nutrition by Laurann, uncovers the truth about sugar, what and where it is and how to curb those sugar cravings after what may have been an indulgent Easter for many.

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About the Author 

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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