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My Blog - Nutrition Tips & Tricks

Read our blog to find most up-to-date Health and Nutrition information

17 Top Tips For Healthy Eating on a Budget

Whilst many of us strive to eat healthy, there is also a misconception that eating healthy is expensive and that processed and convenience foods are […]

Let’s Talk Fertility – How Nutrition Can Play A Role

Whether you are trying for your first child or you’re looking to build that football team, nutrition and lifestyle can play a key role in […]

Performance Nutrition

Performance Nutrition During Covid – How to Maintain Your Strength & Fitness

For many professional athletes, Covid has definitely shaken things up as a result of many of you now working from home, changes in eating habits, […]

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About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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