We all want our memory and concentration to function as efficiently as possible but there are times when we can’t quite think of that word, remember that name, where we put the car keys or the answer to that question. The good news is that nutrition and healthy eating can play an important role in improving and maintaining our mental clarity.

Here Laurann O’Reilly Nutritionist and owner of Nutrition by Laurann discusses how to boost your brain, improve your memory and concentration through nutrition.

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A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.