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Easy 3 Bean Chilli

Packed with delicious and nutritious flavours and ingredients this is the perfect dish. It’s great for meal prepping too! As a bonus it’s also naturally gluten free dairy free, vegetarian and vegan friendly!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Servings: 4

Ingredients

Ingredients:

  • 1 Tablespoon Extra virgin olive oil
  • 1 Large Onion, diced
  • 2 Cloves of garlic, crushed
  • 1 Red pepper, diced
  • 1 Teaspoon Chilli powder
  • 1 Teaspoon Ground red & black pepper
  • 1 Teaspoon Cumin
  • 1 Cup Black beans
  • 1 Cup Chickpeas
  • 1 Cup Kidney beans
  • 1 Cup Sweetcorn
  • 8 Tablespoons Tomato paste
  • 1 Tin Chopped tomatoes
  • 1 Cup Passata 
  • 1 Cup Vegetable stock
  • Salt & Pepper 

To Serve:

  • 4 Cups Wholegrain rice, cooked
  • Sour cream/Greek yogurt
  • Coriander Leaves
  • Lime 

Instructions

  • In a large pot, heat the oil, add the onions, garlic & pepper and sauté for 4-5 minutes
  • Add all of the spices and stir for 3 minutes
  • Add the remaining ingredients bring to the boil and then simmer for 20 minutes
  • Serve on a bed of wholegrain rice and top with lime and coriander leaves

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Sunday 9am-9pm

085-7337432

Dublin-Kildare-Tipperary

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