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Easy 3 Bean Chilli

Packed with delicious and nutritious flavours and ingredients this is the perfect dish. It’s great for meal prepping too! As a bonus it’s also naturally gluten free dairy free, vegetarian and vegan friendly!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Servings: 4

Ingredients

Ingredients:

  • 1 Tablespoon Extra virgin olive oil
  • 1 Large Onion, diced
  • 2 Cloves of garlic, crushed
  • 1 Red pepper, diced
  • 1 Teaspoon Chilli powder
  • 1 Teaspoon Ground red & black pepper
  • 1 Teaspoon Cumin
  • 1 Cup Black beans
  • 1 Cup Chickpeas
  • 1 Cup Kidney beans
  • 1 Cup Sweetcorn
  • 8 Tablespoons Tomato paste
  • 1 Tin Chopped tomatoes
  • 1 Cup Passata 
  • 1 Cup Vegetable stock
  • Salt & Pepper 

To Serve:

  • 4 Cups Wholegrain rice, cooked
  • Sour cream/Greek yogurt
  • Coriander Leaves
  • Lime 

Instructions

  • In a large pot, heat the oil, add the onions, garlic & pepper and sauté for 4-5 minutes
  • Add all of the spices and stir for 3 minutes
  • Add the remaining ingredients bring to the boil and then simmer for 20 minutes
  • Serve on a bed of wholegrain rice and top with lime and coriander leaves

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

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