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Easy Anti-Inflammatory Smoothie

It’s important now more than ever to keep our immune systems strong and boosted with natural anti-inflammatory spices this is the perfect immune support smoothie. It’s also naturally gluten free, dairy free, vegan and vegetarian friendly.
Prep Time15 mins
Total Time15 mins
Servings: 2 Glasses or 1 large glass

Ingredients

  • 1 Cup of frozen banana
  • 1 ½ Cups of frozen mango
  • 2 Teaspoon of ground turmeric
  • 1 Teaspoon of ground ginger
  • 1 Teaspoon of black pepper
  • 1 Cup of dairy free yoghurt 
  • 1 Cup of coconut milk

Instructions

  • Blend all of the ingredients, serve and enjoy!

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

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