Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

Easy Anti-Inflammatory Smoothie

It’s important now more than ever to keep our immune systems strong and boosted with natural anti-inflammatory spices this is the perfect immune support smoothie. It’s also naturally gluten free, dairy free, vegan and vegetarian friendly.
Prep Time15 minutes
Total Time15 minutes
Servings: 2 Glasses or 1 large glass

Ingredients

  • 1 Cup of frozen banana
  • 1 ½ Cups of frozen mango
  • 2 Teaspoon of ground turmeric
  • 1 Teaspoon of ground ginger
  • 1 Teaspoon of black pepper
  • 1 Cup of dairy free yoghurt 
  • 1 Cup of coconut milk

Instructions

  • Blend all of the ingredients, serve and enjoy!

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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