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Easy Carrot, Coconut & Tomato Soup

This is such a delicious and healthy recipe. With a beautiful combination of carrot, Tomato and coconut, this soup is not only packed full of the purest ingredients but it’s also creamy, filling and super easy to make.
Prep Time30 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 4

Ingredients

  • 2 Cups Carrots, peeled & chopped
  • 400 Grams Chopped tomatoes
  • 400 Ml Light Coconut Milk, tinned 
  • 1 Large Onion, diced
  • 1 Cups Vegetable stock
  • 2 Tbsp Olive oil
  • 1 Tsp Turmeric
  • 1 Tsp Parsley 
  • Salt & Pepper for seasoning

Instructions

  • To a Large pot  add the oil and cook the onions and garlic approximately 5 minutes, add turmeric and salt 
  • Add the carrots and tomatoes and stir
  • Add the can of coconut milk, vegetable stock, stir and simmer for approximately 25-30 minutes or until carrots are soft.
  • Remove from heat. You can blend using an immersion blender or transfer to regular blender and blend until smooth.
  • Top with dried parsley and serve with wholegrain brown bread

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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