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Print Recipe

Easy Cherry Orange Spiced Rice

Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings: 4

Ingredients

  • 1 ½ Cups brown rice
  • 2 Tablespoons Extra virgin olive oil
  • 2 Large onions, diced
  • 1 Teaspoon of cinnamon
  • ½ Teaspoon of cumin
  • 1 Teaspoon of black pepper
  • 1 Cup of glace cherries, halved
  • The Juice of 1 orange 
  • 1 Cup of dried orange rind

Instructions

  • Rinse the rice, transfer to a saucepan with 3 cups of water, bring the boil and keep on a high heat for 20 minutes or until the water has reduced (as the water begins to lower be sure to stir so it doesn’t stick to the pan)
  • Add the cherries to a bowl pour in the juice leave aside to soak
  • Meanwhile, heat the oil in a pan, add the onions, once browned add the cumin, cinnamon and black pepper, fry for another minute and set aside. 
  • Once the rice is ready, add the onions, drain the cherries, add to the saucepan and stir to combine
  • Transfer to a serving dish and enjoy! 

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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