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Easy Cinnamon Apple Porridge Oats

A warm and hearty breakfast recipe with the purest ingredients. It’s also quick and easy! The oats work as a slow release carbohydrate and the addition of cinnamon helps to stabilise your blood sugar levels, keeping you full for longer and preventing sugar cravings. The apple contains a fibre called pectin which helps to promote digestive health. It’s also gluten free, dairy free, vegan & vegetarian friendly!
Prep Time5 mins
Cook Time8 mins
Total Time13 mins

Ingredients

Instructions

  • Melt the coconut oil in a small saucepan
  • Add the apples and saute for approximately 3 minutes, until slightly softened
  • Add the porridge oats and coconut milk and bring to the boil
  • Reduce the heat to a simmer and add the cinnamon
  • Stir continuously for a further 3 minutes
  • Serve topped with walnuts 

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Sunday 9am-9pm

085-7337432

Dublin-Kildare-Tipperary

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