Easy Cinnamon Apple Porridge Oats

A warm and hearty breakfast recipe with the purest ingredients. It’s also quick and easy! The oats work as a slow release carbohydrate and the addition of cinnamon helps to stabilise your blood sugar levels, keeping you full for longer and preventing sugar cravings. The apple contains a fibre called pectin which helps to promote digestive health. It’s also gluten free, dairy free, vegan & vegetarian friendly!

Prep Time5

Cook Time8

Total Time13

Ingredients

2 Tablespoon of coconut oil
1 Apple, cubed (I used a Keelings apple) Find out more about Keelings Apples
¾ Cup of gluten free porridge oats (I used Flahavan’s oats) Find out more about Flahavan's Gluten Free Oats
1 ½ Cups of coconut milk
1 Teaspoon of cinnamon

Instructions

Melt the coconut oil in a small saucepan
Add the apples and saute for approximately 3 minutes, until slightly softened
Add the porridge oats and coconut milk and bring to the boil
Reduce the heat to a simmer and add the cinnamon
Stir continuously for a further 3 minutes
Serve topped with walnuts

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK, Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

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085-7337432

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