Monday - Friday 10am-8pm




Easy Cinnamon Apple Porridge Oats

A warm and hearty breakfast recipe with the purest ingredients. It’s also quick and easy! The oats work as a slow release carbohydrate and the addition of cinnamon helps to stabilise your blood sugar levels, keeping you full for longer and preventing sugar cravings. The apple contains a fibre called pectin which helps to promote digestive health. It’s also gluten free, dairy free, vegan & vegetarian friendly!
Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes



  • Melt the coconut oil in a small saucepan
  • Add the apples and saute for approximately 3 minutes, until slightly softened
  • Add the porridge oats and coconut milk and bring to the boil
  • Reduce the heat to a simmer and add the cinnamon
  • Stir continuously for a further 3 minutes
  • Serve topped with walnuts 
Call me

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm


Send us a quick message


If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2024 © Nutrition by Laurann – 
All Rights Reserved