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Easy Cinnamon Apple Porridge Oats

A warm and hearty breakfast recipe with the purest ingredients. It’s also quick and easy! The oats work as a slow release carbohydrate and the addition of cinnamon helps to stabilise your blood sugar levels, keeping you full for longer and preventing sugar cravings. The apple contains a fibre called pectin which helps to promote digestive health. It’s also gluten free, dairy free, vegan & vegetarian friendly!
Prep Time5 mins
Cook Time8 mins
Total Time13 mins

Ingredients

Instructions

  • Melt the coconut oil in a small saucepan
  • Add the apples and saute for approximately 3 minutes, until slightly softened
  • Add the porridge oats and coconut milk and bring to the boil
  • Reduce the heat to a simmer and add the cinnamon
  • Stir continuously for a further 3 minutes
  • Serve topped with walnuts 

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

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