Monday - Friday 10am-8pm

085-7337432

Dublin-Kildare-Tipperary

 

Easy Dark Chocolate Pumpkin Treats

These are such healthy and delicious sweet treats with a beautiful combination of dark chocolate and fresh pumpkin. Enjoy as a healthy snack or dessert. They’re also naturally gluten free, dairy free, vegan & vegetarian friendly
Prep Time20 mins
Cook Time10 mins
Freeze Time2 hrs
Total Time2 hrs 40 mins
Servings: 10

Ingredients

  • 2 Cups Fresh pumpkin puree  See my Pumpkin Puree recipe here
  • ¾ Cup Honey/agave
  • 1 Teaspoon pumpkin pie spice blend  See my Pumpkin Spice blend here
  • 1 ½ Cups Coconut oil, melted
  • ½ Teaspoon of salt
  • ½ Cup Coconut sugar/xylitol
  • 1 Teaspoon Vanilla extract
  • ¼ Cup Coconut flour
  • 3 Cups Dark chocolate chips (dairy free if needed)
  • 2 Tablespoons of coconut milk

Instructions

  • Add pumpkin puree, honey/agave, pumpkin spice blend, salt, coconut oil and vanilla extract to a bowl and stir to combine
  • Slowly add the coconut flour, stirring it in to the mixture, stir well to combine
  • Line a baking tray with parchment paper 
  • Using your hands or a large ice-cream scoop create circular pumpkin balls and place them on the parchment paper
  • Place in the freezer hour
  • Before removing them from the freezer prepare your chocolate by placing the chips in a heat proof glass bowl over a saucepan of boiling water and add the coconut milk, allow to melt and remove from heat
  • Remove the pumpkin balls from the freezer
  • Using a spoon spread the chocolate over one half of each of the balls (it will harden quite quickly as the balls have been in the freezer)
  • Place back in the freezer to set for a further hour and enjoy 

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

Call me
Contact
Email

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

Send us a quick message

Your Plan Includes:

60 Minute Consultation
Nutritional, Physical & Lifestyle Analysis
Past & Present Medical Considerations
Personalised Nutrition Plan & Recipes
In-Person/Online Consultation
Full Nutritional Support from a Qualified Nutritionist

Book Service Now

Your Plan Includes:

60 Minute Consultation
One Follow-up Consultation Personalised
Nutrition Recommendations
Personalised Diet Plan
Recipes
Personalised Nutrition Recommendations
Followup Email

Book Service Now

Your Plan Includes:

60 Minute Consultation
Three Follow-up Consultations
Detailed Nutrition, Health and Lifestyle Analysis
Personalised Diet Plan
Recipes
Personalised Nutrition Recommendations
Followup Email

Book Service Now

Your Plan Includes

  • Lifestyle Analysis

  • Nutritional, Physical & Lifestyle Analysis

  • Personalised Diet Plan & Recipes

  • In-Person/Online Consultation

  • Full Nutritional Support

First Consultation: €150

Follow Up Consultations: €50

Sports Nutrition Talks/Clinics Available on Request

Book Service Now

Package includes:

  • Full Food Screening  (93 Foods)
  • Nutrition Consultation
  • Taking of Blood Sample
  • Analysis of Sample
  • Result Interpretation by a Qualified Nutritionist
  • Guidance Booklet/Plan
  • Intolerance Recipes
  • Personalised Nutrition Recommendation
  • Full Nutritional Support from highly qualified & Experienced Nutritionist

Public or Private Intolerance Testing Talks available on Request

Book Service Now

Examples of Popular Combination

  • Intolerance Testing & Personal Nutrition Combo
  • Intolerance Testing & Sports Nutrition Combo
  • Personal & Sports Nutrition Combo
  • Corporate Wellness & Personal Staff Plans Combo
  • Corporate Wellness Packages & Food Intolerance Testing

Public & Private Nutrition Talks on Topics of Choice are also available on request

Combo Price: €330

Book Service Now

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2022 © Nutrition by Laurann – 
All Rights Reserved
closeclock-omap-markeredittwitter-squarefacebook-squarelinkedin-squarephonebarspinterestinstagramenvelope-squarewpformsvolume-control-phonephone-handsetmap-markerclockchevron-down-circle