Monday - Friday 10am-8pm

085-7337432

Dublin-Kildare-Tipperary

Print Recipe

Easy Free From Lemon & Raspberry Muffins

A beautiful fruity muffin recipe which can be enjoyed as a breakfast, snack or healthy treat. It’s also got the added bonus of being gluten free, dairy free, vegan & vegetarian friendly.
Cook Time20 mins
Total Time40 mins
Servings: 10 Muffins20

Ingredients

Dry

  • 2 ½ Cups Gluten free oat flour
  • ½ Cup Almond flour
  • ½ Tsp Baking powder
  • ¼ Tsp Salt

Wet

  • 1 ¼ Cups Water
  • ½ Cup Dairy milk 
  • 2 Tbsp Lemon juice
  • Zest of 1 lemon
  • 3 Tbsp Melted coconut oil
  • ¼ Cup Coconut sugar
  • ½ Cup Maple syrup
  • ½ Tsp Vanilla extract

Fruit

  • 1 ½ Cups Raspberries

Instructions

  • Preheat oven to 180∞Celcius
  • Line muffin tray with cupcake liners
  • To a bowl, add all dry ingredients and stir to combine
  • In a heat proof bowl add milk & water and lightly warm in a microwave
  • In a separate bowl add all wet ingredients and stir to combine
  • Add the wet ingredients to the dry ingredients
  • Gently fold in the raspberries
  • Evenly place batter into cupcake liners, filling ¾ of the way to the top
  • Bake for 20-25 mins or until lightly browned, test with a toothpick (it should come out clean)
  • Remove from oven and allow to cool on a baking tray for 1-2 hours
Call me
Contact
Email

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

Send us a quick message

Product Configurator Mobile

Your Plan Includes:

60 Minute Consultation
Nutritional, Physical & Lifestyle Analysis
Past & Present Medical Considerations
Personalised Nutrition Plan & Recipes
In-Person/Online Consultation
Full Nutritional Support from a Qualified Nutritionist

Book Service Now

Your Plan Includes:

60 Minute Consultation
One Follow-up Consultation Personalised
Nutrition Recommendations
Personalised Diet Plan
Recipes
Personalised Nutrition Recommendations
Followup Email

Book Service Now

Your Plan Includes:

60 Minute Consultation
Three Follow-up Consultations
Detailed Nutrition, Health and Lifestyle Analysis
Personalised Diet Plan
Recipes
Personalised Nutrition Recommendations
Followup Email

Book Service Now

Your Plan Includes

  • Lifestyle Analysis

  • Nutritional, Physical & Lifestyle Analysis

  • Personalised Diet Plan & Recipes

  • In-Person/Online Consultation

  • Full Nutritional Support

First Consultation: €150

Follow Up Consultations: €50

Sports Nutrition Talks/Clinics Available on Request

Book Service Now

Package includes:

  • Full Food Screening  (93 Foods)
  • Nutrition Consultation
  • Taking of Blood Sample
  • Analysis of Sample
  • Result Interpretation by a Qualified Nutritionist
  • Guidance Booklet/Plan
  • Intolerance Recipes
  • Personalised Nutrition Recommendation
  • Full Nutritional Support from highly qualified & Experienced Nutritionist

Public or Private Intolerance Testing Talks available on Request

Book Service Now

Examples of Popular Combination

  • Intolerance Testing & Personal Nutrition Combo
  • Intolerance Testing & Sports Nutrition Combo
  • Personal & Sports Nutrition Combo
  • Corporate Wellness & Personal Staff Plans Combo
  • Corporate Wellness Packages & Food Intolerance Testing

Public & Private Nutrition Talks on Topics of Choice are also available on request

Combo Price: €330

Book Service Now

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2022 © Nutrition by Laurann – 
All Rights Reserved
closeclock-omap-markeredittwitter-squarefacebook-squarelinkedin-squarephonebarspinterestinstagramenvelope-squarewpformsvolume-control-phonephone-handsetmap-markerclockchevron-down-circle