Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

Easy Free From Quinoa Porridge

A beautiful alternative to porridge oats and higher in protein. With hints of coconut and almond it’s the perfect healthy breakfast. It’s also dairy free, gluten free, vegan and vegetarian friendly 
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 2

Ingredients

Porridge

  • ¾ Cup Quinoa, uncooked
  • 2 Cups Coconut milk (carton not tin)

Topping

  • 2 Tbsp Maple syrup
  • 2 Tbsp Raisins
  • 2 Tbsp Almond nibs
  • 1 Tbsp Almond butter
  • 1 Kiwi Sliced

Instructions

  • Heat 2 cups of coconut milk in a saucepan and bring to a boil
  • Add quinoa and simmer on a low to medium heat, stirring continuously until the milk reduces (about 8-10 minutes)
  • Transfer to 2 bowls
  • Evenly with the raisons, almond nibs, maple syrup, kiwi & almond butter
    Enjoy 

Video

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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