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Easy Orange Overnight Oats

This is a refreshing and delicious alternative to your regular overnight oats. Bursting with citrus flavours it’s also really healthy as the from the orange helps to slow the release of the sugar from the oats whilst also helping to stabilise blood sugar levels
Prep Time10 mins
Total Time10 mins
Servings: 1 Large or 2 small 10

Ingredients

  • 1 Cup of Gluten Free Oats 
  • 1 Tablespoon of Chia Seeds
  • ½ Teaspoon of Cinnamon
  • 1 Teaspoon of Vanilla Essence
  • ¼ Cup Chopped Walnuts
  • 1 Cup of Coconut Milk
  • 1 Cup of Freshly Squeezed Orange Juice
  • Zest of One Orange

Instructions

  • Mix all of the ingredients in a bowl (leave a little orange rind for the topping)
  • Transfer to 1 large or 2 small jars and leave overnight
  • Top with remaining orange rind and enjoy!

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Sunday 9am-9pm

085-7337432

Dublin-Kildare-Tipperary

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