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Easy Parsley & Basil Hummus

This is such quick, easy and delicious hummus recipe! Perfect for a dip with sliced vegetables, wholegrain crackers or as a healthy sandwich filling. It’s also naturally gluten free dairy free, vegetarian and vegan friendly!
Prep Time20 mins
Total Time20 mins
Servings: 2

Ingredients

  • ¼ Cup Tahini
  • 2 Tablespoons Extra virgin olive oil
  • 1 Handful Fresh Parsley, roughly chopped and stems removed
  • 1 Handful Fresh Basil, roughly chopped and stems removed
  • ½ Cup White Onion, diced
  • 2 Large Garlic cloves, crushed
  • ½ Teaspoon Salt
  • 1 Tin Chickpeas, drained and rinsed

Instructions

  • To high speed blender, add the tahini and lemon juice and blend until combined
  • Add olive oil, parsley, basil, onions and salt and blend on high speed for about a minute, stir and blend 2 more times
  • Add half of the chickpeas, blend on a high speed, stir and blend 2 more times
  • Add the remaining chickpeas and blend a further 3 times, stir in between
  • Transfer to a small serving bowl and enjoy!

Video

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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