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Easy Parsley & Basil Hummus

This is such quick, easy and delicious hummus recipe! Perfect for a dip with sliced vegetables, wholegrain crackers or as a healthy sandwich filling. It’s also naturally gluten free dairy free, vegetarian and vegan friendly!
Prep Time20 minutes
Total Time20 minutes
Servings: 2

Ingredients

  • ¼ Cup Tahini
  • 2 Tablespoons Extra virgin olive oil
  • 1 Handful Fresh Parsley, roughly chopped and stems removed
  • 1 Handful Fresh Basil, roughly chopped and stems removed
  • ½ Cup White Onion, diced
  • 2 Large Garlic cloves, crushed
  • ½ Teaspoon Salt
  • 1 Tin Chickpeas, drained and rinsed

Instructions

  • To high speed blender, add the tahini and lemon juice and blend until combined
  • Add olive oil, parsley, basil, onions and salt and blend on high speed for about a minute, stir and blend 2 more times
  • Add half of the chickpeas, blend on a high speed, stir and blend 2 more times
  • Add the remaining chickpeas and blend a further 3 times, stir in between
  • Transfer to a small serving bowl and enjoy!

Video

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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