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Dublin-Kildare-Tipperary
Print Recipe

Easy Roasted Red Pepper & Tomato Soup

Packed with the purest ingredients this soup is the perfect lunch or light meal. It’s so easy to prep to in advance so it’s a great option for meal planning. It’s also gluten free dairy free, vegetarian and vegan friendly.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Servings: 2 Large Bowls or 4 Small Bowls

Ingredients

  • 1 Tin Chopped tomatoes
  • Medium peppers, deseeded and chopped 
  • 2 Tablespoons Extra virgin olive oil
  • 1 Teaspoon Salt
  • 1 Teaspoon Freshly ground black pepper
  • 1 Medium yellow onion, diced
  • 3 Stalks celery, sliced 
  • 2 cloves garlic, crushed
  • 1 teaspoon fresh thyme leaves, chopped
  • 1 tablespoon tomato paste
  • 4 cups vegetable stock
  • 2 Tablespoons of grated cheese 

Instructions

  • Preheat your oven to 180℃.
  • Line a baking tray with parchment paper and evenly spread the sliced peppers, drizzle with the olive oil, salt and freshly ground black pepper and roast for 15 minutes and set aside.
  • To a soup pot add, 2 tablespoons of olive oil and sautee the onions and celery for 5-6 minutes.
  • Add in the crushed  garlic, tomato paste and chopped thyme leaves and cook for 1 minute.
  • Add the tomatoes and roasted peppers and cook for 2 minutes. 
  • Add in the crushed  garlic, tomato paste and chopped thyme leaves and cook for 1 minute.
  • Add the tomatoes and roasted peppers and cook for 2 minutes. 
  • Add the vegetable stock and cook for 5 minutes.
  • Remove from the heat and using an emersion/stick blender or transfer to a jug blender and blend until smooth. 
  • Transfer to 2 bowls and top with grated cheese.

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
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085-7337432

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