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Easy Tomato & Basil Soup

With the purest ingredients this fresh and tasty soup is perfect for a lunch or light meal. This is a great recipe for meal planning as you can make it up in batches. it’s also naturally gluten free dairy free, vegan & vegetarian friendly
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 4

Ingredients

  • 2 Tablespoons of extra virgin olive oil
  • 1 Large onion, chopped
  • 2 Cloves of garlic, crushed
  • 8 Cups/4 Tins of chopped tomatoes
  • 2 Cups of basil 
  • Salt & pepper for seasoning 

Instructions

  • Heat the olive oil in a large saucepan, add the onions, garlic and sautee for 5 minutes until slightly browned
  • Add the tomatoes and cook until softened and slightly reduced 5-6 minutes
  • Stir in the basil and cook for a further 2 minutes
  • Remove from the heat and blend with an immersion/stick blender or transfer to a jug blender until smooth 
  • Return to the heat for a another 2-3 minutes to reheat, serve and enjoy!

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
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085-7337432

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