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Easy Tomato & Basil Soup

With the purest ingredients this fresh and tasty soup is perfect for a lunch or light meal. This is a great recipe for meal planning as you can make it up in batches. it’s also naturally gluten free dairy free, vegan & vegetarian friendly
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 4

Ingredients

  • 2 Tablespoons of extra virgin olive oil
  • 1 Large onion, chopped
  • 2 Cloves of garlic, crushed
  • 8 Cups/4 Tins of chopped tomatoes
  • 2 Cups of basil 
  • Salt & pepper for seasoning 

Instructions

  • Heat the olive oil in a large saucepan, add the onions, garlic and sautee for 5 minutes until slightly browned
  • Add the tomatoes and cook until softened and slightly reduced 5-6 minutes
  • Stir in the basil and cook for a further 2 minutes
  • Remove from the heat and blend with an immersion/stick blender or transfer to a jug blender until smooth 
  • Return to the heat for a another 2-3 minutes to reheat, serve and enjoy!

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Sunday 9am-9pm

085-7337432

Dublin-Kildare-Tipperary

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