Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

Easy Triple Berry Smoothie

Made with a beautiful combination of berries, this is not only delicious but super nutritious. Packed with valuable vitamins and minerals it’s perfect for detoxing and boosting the immune system. As an added bonus it’s also gluten free, dairy free, vegan & vegetarian friendly!
Prep Time10 minutes
Total Time10 minutes
Servings: 1 large/2 small smoothies

Ingredients

  • 1 Cup of frozen strawberries
  • 1 Cup of frozen raspberries
  • ½ Cup of frozen cranberries
  • 1 Kiwi chopped
  • 1 Cup of yogurt (dairy free if required)
  • 1 Cup of unsweetened cranberry juice

Instructions

  • Place all ingredients in a blender until you get a smooth consistency, pour and enjoy!

Video

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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