Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

 

Easy Veggie Salad

A light and fresh vegetable salad which is perfect as a light meal or side dish. It's also naturally gluten free, dairy free, vegan and vegetarian friendly
Prep Time10 minutes
Total Time10 minutes
Servings: 2

Ingredients

  • 2 Cups Rocket lettuce
  • 1 Large carrot, cut into match sticks
  • 1 Large celery stalk, cut into match sticks
  • 1 Large Cooked beetroot, cut into match sticks
  • ¼ Cup Olive oil 
  • ¼ Cup Balsamic vinegar
  • ¼ Cup Chopped parsley 
  • ¼ Cup of walnuts

Instructions

  • Combine the rocket, carrot, celery and beetroot in a bowl 
  • Combine the olive oil and balsamic vinegar and drizzle over the salad
  • Top with the parsley and walnuts

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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085-7337432

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