Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

 

Easy Wake Me Up Juice

Packed with vitamins, minerals and ginger a natural anti-inflammatory this is the perfect immune booster smoothie with a spicy wake up hit. (gluten free, dairy free, vegan & vegetarian friendly)
Prep Time10 minutes
10 minutes

Ingredients

  • 3 Medium carrots, finely cubed (makes it easier for blending)
  • 1 Cup Strawberries
  • 2 Oranges 
  • 2 Tsp Ginger
  • 3 Cups Ice cold water

Instructions

  • Place all ingredients in a blender for 2-3 minutes at a high speed until you get a creamy consistency 
  •  Pour into glasses/mason jar & Serve (consume within 24 hours)

Video

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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