Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

 

Green Goodness Smoothie Bowl

Packed with delicious and nutritious ingredients this smoothie bowl is packed with goodness. A perfect way to start the day! It’s also naturally gluten free, dairy free, vegan and vegetarian friendly.
Prep Time15 minutes
Total Time15 minutes
Servings: 1 Bowl or 2 small bowls

Ingredients

  • 1 Cup of fresh spinach
  • 1 Banana, frozen
  • ½ Cup of pineapple, frozen
  • ½ Cup of Greek yogurt 
  • ½ Cup of coconut water
  • Top with oats/granola, fruit, nuts and seeds of your choice 

Instructions

  • To a blender add all of your ingredients and blend until you achieve a thick and smooth consistency
  • Remove from blender and pour into 1 large or 2 small bowls.
  • Add your toppings and enjoy!

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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