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Healthy Staple Ingredients To Keep In Your Kitchen - The Nationalist

Whilst many of us try to be conscious of the foods we purchase and have in our cupboards, it can sometimes be helpful to know what staple ingredients we need help us to compose delicious dishes and that hold some valuable nutritious benefits too.
Here, nutritionist Laurann O’Reilly and owner of Nutrition by Laurann, runs us through her recommended ingredients to always have at home which work as the key components of recipes as well as being good for your health.
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About the Author 

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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