Most of us have experienced the tight and full bloated feeling in our stomachs at some stage, with some being temporary as a result of overeating or overindulgence whilst for others it can be a little more common and in some cases affecting quality of life.
Know that you’re not alone and all it may take are some little adjustments to get your tummy back on track. Here Laurann O’Reilly nutritionist, provides us with some practical nutritional and lifestyle strategies that may provide you with some relief from the dreaded bloat.
A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.
Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.
With a passion for nutrition and experience working in Ireland and the UK, Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.
Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.