The summer is well and truly upon us, with beautiful pockets of sunshine. What a great opportunity this is to get outdoors and enjoy amazing picnics, full of fresh ingredients, flavours and colours, weather permitting of course.

Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann brings us through her key tips for embracing the outdoors and planning a perfect and healthy picnic for you, your friends and family.

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A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.