Monday - Friday 10am-8pm

085-7337432

Dublin-Kildare-Tipperary

 

Multi Seed Power Cookies

These are amazing for a nutritious on the go breakfast recipe, as a healthy treat, as a post work out recovery snack and are great for meal planning as they keep for 3-4 days in an airtight container. (gluten, dairy free, vegetarian & vegan friendly)
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 9 Muffins

Ingredients

  • 1 Banana
  • 1 ½ Cups Gluten free Oats
  • ¼ Cup Ground flaxseed
  • ½ Cup Pumpkin Seeds
  • 1 Tbsp Chia Seeds
  • ½ Cup Raisins
  • ½ Tsp Baking Powder
  • ¼ Tsp Salt
  • 1 Tsp Cinnamon
  • 3 Tbsp Coconut oil, melted
  • 3 Tbsp Agave syrup or honey
  • 2 Tbsp Ccoconut milk

Instructions

  • Preheat oven to 160°Celcius  
  • Blend half a cup of oats to a floury consistency
  • In a large mixing bowl add your oats and your blended oat flour
  • Add your flaxseed, chia seed, raisins, baking powder, cinnamon and salt
  • Mash your banana with a fork and add to the bowl
  • Add your melted coconut oil, agave syrup/honey, coconut milk and stir well allowing the mixture to bind
  • Line a baking tray(or two small trays) with parchment paper and with lightly coat with a little oil
  • Take a heaped tablespoon of the mixture, firmly bind and shape with your hands and place on the tray (be sure to leave space between each cookie)
  • Bake for 18 minutes(fan assisted) – 20 minutes (non-fan assisted) or until they get a golden brown colour – do keep an eye on them as each oven does vary

Video

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

Call me
Contact
Email

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

Send us a quick message

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2022 © Nutrition by Laurann – 
All Rights Reserved
closeclock-omap-markeredittwitter-squarefacebook-squarelinkedin-squarephonebarspinterestinstagramenvelope-squarewpformsvolume-control-phonephone-handsetmap-markerclockchevron-down-circle