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Multi Seed Power Cookies

These are amazing for a nutritious on the go breakfast recipe, as a healthy treat, as a post work out recovery snack and are great for meal planning as they keep for 3-4 days in an airtight container. (gluten, dairy free, vegetarian & vegan friendly)
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 9 Muffins

Ingredients

  • 1 Banana
  • 1 ½ Cups Gluten free Oats
  • ¼ Cup Ground flaxseed
  • ½ Cup Pumpkin Seeds
  • 1 Tbsp Chia Seeds
  • ½ Cup Raisins
  • ½ Tsp Baking Powder
  • ¼ Tsp Salt
  • 1 Tsp Cinnamon
  • 3 Tbsp Coconut oil, melted
  • 3 Tbsp Agave syrup or honey
  • 2 Tbsp Ccoconut milk

Instructions

  • Preheat oven to 160°Celcius  
  • Blend half a cup of oats to a floury consistency
  • In a large mixing bowl add your oats and your blended oat flour
  • Add your flaxseed, chia seed, raisins, baking powder, cinnamon and salt
  • Mash your banana with a fork and add to the bowl
  • Add your melted coconut oil, agave syrup/honey, coconut milk and stir well allowing the mixture to bind
  • Line a baking tray(or two small trays) with parchment paper and with lightly coat with a little oil
  • Take a heaped tablespoon of the mixture, firmly bind and shape with your hands and place on the tray (be sure to leave space between each cookie)
  • Bake for 18 minutes(fan assisted) – 20 minutes (non-fan assisted) or until they get a golden brown colour – do keep an eye on them as each oven does vary

Video

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
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085-7337432

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