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Reasons to eat the rainbow...have you heard of the fruit and vegetable colour wheel?

We’ve always been told to eat our fruit and veggies, whilst most of us know they’re great for our health, did you know that there’s a deeper meaning behind their vibrant colours.Here, nutritionist Laurann O’Reilly, owner of Nutrition By Laurann, explains the meaning behind these colours and reasons why we should aim to “eat the rainbow” when choosing our fruit and vegetables.

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About the Author 

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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