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Top Tips and Remedies To Ease Hayfever Symptoms - The Nationalist

It’s a beautiful time of year with our longer evenings, a little more sunshine and the flowers are blossoming. However, for some hay fever sufferers it can be a real challenge as there can also be higher levels of pollen in the air, resulting in an increase in those dreaded hay fever symptoms.

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann explains what hay fever is and guides us through her top tips and remedies to soothe those symptoms.

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About the Author 

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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