Your Christmas Countdown
Nutrition Guide
The last few months have been quite turbulent for many, with huge changes in our work, family, fitness and social lives. These changes may have had a huge impact on our overall health, from adapting to new routines, increased stress and a reduction in our physical activity levels. Nutrition can play a huge role in successfully adapting to these changes.
Laurann O’Reilly, a qualified nutritionist and Managing Director of Nutrition by Laurann explains the process behind how we may have gained weight and most importantly, practical strategies on how we can lose weight and regain our health for in time for Christmas. Laurann says, “Our first instinct is to go into survival mode when faced with something like the pandemic, a natural human instinct when faced with something unfamiliar.
The ability to plan, stay positive and remain motivated can be can also challenging during these times and a result people can gain weight quickly. She continues, “Like every game changing plan, with the right strategy we can gain back control of our health and wellbeing. Using these 14 strategic nutrition tips, you can create your own six week strategy and get yourself prepared for a healthy Christmas. In addition you can also download your free meal planning guide here
A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.
Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.
With a passion for nutrition and experience working in Ireland and the UK, Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.
Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.
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