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Easy Apple Cider Vinegar & Apple Overnight Quinoa

Have a perfect start to your morning with this easy, delicious and nutritious breakfast recipe. With the combination of apple cider vinegar and cinnamon it is antibacterial, antiviral, anti-fungal and anti-inflammatory as well as amazing for your digestive system and stabilising blood sugar levels. The quinoa also is a great source of plant based protein. Gluten free, dairy free, vegan and vegetarian friendly.
Prep Time30 mins
Cook Time6 mins
Total Time36 mins
Servings: 2

Ingredients

For the Quinoa

  • 1 Cup of quinoa
  • 2 Cups of water
  • ½ Cup of coconut milk (from the carton)
  • 3 Tablespoons of Greek or dairy free yogurt
  • 2 Tablespoons of goji berries
  • 1 Tablespoon of honey
  • 2 Tablespoons of desiccated coconut

For the Apple Cider Apples

  • 1 Green apple, chopped into cubes
  • 2 ½  Tablespoons of apple cider vinegar
  • ½ Teaspoon of cinnamon

For the Topping

  • 1 Tablespoon of desiccated coconut
  • 2 Tablespoons of goji berries
  • 1 Tablespoon of walnut

Instructions

  • To a saucepan add your quinoa and water, bring to the boil and reduce to a simmer for 8-10 minutes or until the quinoa has absorbed all of the water, leave to coo
  • To another saucepan add the apple, apple cider vinegar and cinnamon and simmer for 6-8 minutes or until the apple cider vinegar is reduced and apples softened, leave to cool
  • To a large mixing bowl add the cooled quinoa, coconut milk, yogurt, goji berries, desiccated coconut, honey, cooled apple mixture and stir to combine
  • Evenly transfer the mixture into 2 jars, pop the lids on and refrigerate overnight 
  • Remove from the fridge, top with desiccated coconut, goji berries and walnuts & enjoy!

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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