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Easy Chia Cranberry Sauce

With the purest ingredients this sauce is not only super nutritious but it’s also versatile in that we can use it in yogurts, cereals, and as a perfect dinner sauce. It is also gluten free, dairy free, vegan & vegetarian friendly!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 10

Ingredients

  • 3 ¾ Cups Fresh cranberries
  • 1 Cup Maple syrup
  • ½ Cup orange juice
  • 3 Tablespoons Chia seeds

Instructions

  • Add the cranberries, orange juice and maple syrup to a pot on a high heat, bring to the boil and then reduce to a simmer for 4-5 minutes, stirring continuously (the cranberries should begin to soften)
  • Transfer the mixture to a large bowl and mash the cranberries 
  • Start adding in the chia seeds, stirring in a little at a time until combined
  • Cover the sauce, place in the fridge to set 1-2 hours and enjoy!
  • Note: Stored in a sealed container, it will keep really well in the fridge for 4-5 days

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Sunday 9am-9pm

085-7337432

Dublin-Kildare-Tipperary

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