Monday - Friday 10am-8pm
085-7337432
Dublin-Kildare-Tipperary

 

Print Recipe

Easy Chia Cranberry Sauce

With the purest ingredients this sauce is not only super nutritious but it’s also versatile in that we can use it in yogurts, cereals, and as a perfect dinner sauce. It is also gluten free, dairy free, vegan & vegetarian friendly!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 10

Ingredients

  • 3 ¾ Cups Fresh cranberries
  • 1 Cup Maple syrup
  • ½ Cup orange juice
  • 3 Tablespoons Chia seeds

Instructions

  • Add the cranberries, orange juice and maple syrup to a pot on a high heat, bring to the boil and then reduce to a simmer for 4-5 minutes, stirring continuously (the cranberries should begin to soften)
  • Transfer the mixture to a large bowl and mash the cranberries 
  • Start adding in the chia seeds, stirring in a little at a time until combined
  • Cover the sauce, place in the fridge to set 1-2 hours and enjoy!
  • Note: Stored in a sealed container, it will keep really well in the fridge for 4-5 days

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

The Latest News

Our Services

Send us a quick message

Product-Configurator-Multi-Step

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2024 © Nutrition by Laurann – 
All Rights Reserved