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Easy Mixed Pepper Crustless Quiches

A light and fresh vegetable salad which is perfect as a light meal or side dish. It's also naturally gluten free, dairy free, vegan and vegetarian friendly
Prep Time15 mins
Cook Time20 mins
Total Time36 mins
Servings: 6

Ingredients

  • 1 Tablespoon Extra virgin olive oil
  • 1 Cup of yellow onion, cubed
  • 3 Garlic cloves, crushed
  • 6 Eggs
  • 1 Red pepper, cubed
  • 1 Green pepper, cubed
  • 2 Cups Rocket, chopped
  • 1 Cup Cheese, grated
  • Salt & pepper to season

Instructions

  • Preheat the oven to 180℃ and grease small 6 pie dishes (there’s no need to grease if using silicone dishes)
  • In a frying pan heat the oil, add the onions and garlic, cook until lightly browned and set aside.
  • In a large jug, add the eggs, peppers, cheese, rocket, salt and pepper and stir to combine
  • Evenly divide the mixture across the pie dishes and bake for 20 minutes or until slightly golden
  • Leave to cool slightly for 5 minutes and you’re ready do serve, enjoy!

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

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