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Dublin-Kildare-Tipperary
Print Recipe

Easy Mixed Pepper Crustless Quiches

A light and fresh vegetable salad which is perfect as a light meal or side dish. It's also naturally gluten free, dairy free, vegan and vegetarian friendly
Prep Time15 minutes
Cook Time20 minutes
Total Time36 minutes
Servings: 6

Ingredients

  • 1 Tablespoon Extra virgin olive oil
  • 1 Cup of yellow onion, cubed
  • 3 Garlic cloves, crushed
  • 6 Eggs
  • 1 Red pepper, cubed
  • 1 Green pepper, cubed
  • 2 Cups Rocket, chopped
  • 1 Cup Cheese, grated
  • Salt & pepper to season

Instructions

  • Preheat the oven to 180℃ and grease small 6 pie dishes (there’s no need to grease if using silicone dishes)
  • In a frying pan heat the oil, add the onions and garlic, cook until lightly browned and set aside.
  • In a large jug, add the eggs, peppers, cheese, rocket, salt and pepper and stir to combine
  • Evenly divide the mixture across the pie dishes and bake for 20 minutes or until slightly golden
  • Leave to cool slightly for 5 minutes and you’re ready do serve, enjoy!

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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