Easy Mixed Pepper Crustless Quiches

A light and fresh vegetable salad which is perfect as a light meal or side dish. It's also naturally gluten free, dairy free, vegan and vegetarian friendly

Prep Time15

Cook Time20

Total Time36

Servings: 6

Ingredients

1 Tablespoon Extra virgin olive oil
1 Cup of yellow onion, cubed
3 Garlic cloves, crushed
6 Eggs
1 Red pepper, cubed
1 Green pepper, cubed
2 Cups Rocket, chopped
1 Cup Cheese, grated
Salt & pepper to season

Instructions

Preheat the oven to 180℃ and grease small 6 pie dishes (there’s no need to grease if using silicone dishes)
In a frying pan heat the oil, add the onions and garlic, cook until lightly browned and set aside.
In a large jug, add the eggs, peppers, cheese, rocket, salt and pepper and stir to combine
Evenly divide the mixture across the pie dishes and bake for 20 minutes or until slightly golden
Leave to cool slightly for 5 minutes and you’re ready do serve, enjoy!

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

085-7337432

Dublin-Kildare-Tipperary

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