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Easy Pumpkin Porridge Oats

Give your oats a flavoursome and nutritious boost with this delicious porridge oat recipe. With combinations of fresh pumpkin, pumpkin spice this warming breakfast recipe really hits the spot. As a bonus it’s also gluten free, dairy free, vegan & vegetarian friendly!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Servings: 2

Ingredients

  • ½ Cup of porridge oats (gluten free if required)
  • 1 Cup of coconut milk
  • 1 Cup of fresh pumpkin puree See my Pumpkin Puree recipe here
  • Teaspoon of pumpkin spice blend See my Pumpkin Spice blend here
  • 2 Tablespoons of honey/agave syrup
  • 2 Tablespoons of almond butter
  • 1 Teaspoon of vanilla extract
  • ¼ Cup of pecans and flaked almonds for topping 

Instructions

  • Add all ingredients to a saucepan (except the pecans and almonds) and stir until combined
  • On a medium heat for 5 minutes until it comes to a boil
  • Remove from heat, transfer to 2 breakfast bowls, top with the pecans and almonds and enjoy!

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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