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Whole food Peanut & Dark Chocolate Squares

This recipe is not only delicious and the perfect treat it’s also free suitable for all the family. It reminds me a little of Reese’s butter cups (amazing) and it’s gluten free, dairy free, vegan & vegetarian friendly, what a bonus! (gluten free, dairy free, vegan & vegetarian friendly)
Prep Time15 minutes
Cook Time30 minutes
2 hours
Total Time2 hours 45 minutes
Servings: 12

Ingredients

Base

  • 200 Grams Ground almonds
  • 100 Grams Oats
  • 6 Tbsp Coconut oil
  • 4 Tbsp Maple syrup
  • 1 Pinch of salt

Middle Layer

  • 60 Grams Peanut butter
  • 4 Tbsp Coconut oil melting
  • 4 Tbsp maple syrup
  • 220 Grams Light Tahini

Top Layer

  • 200 Grams Dark Chocolate

Instructions

  • Preheat oven to 170∞Celcius & Line a 20-25 inch baking tray with parchment paper

To prepare the Base

  • In your blender blend the almonds and oats until you get a floury consistency
  • Add the coconut oil, sea salt and maple syrup and blend until combined
  • Transfer to the baking tray and press the mixture into tin to form your base
  • Bake the base for 13-15 minutes and leave to cool

To prepare the middle layer

  • To a bowl add your peanut butter, coconut melted oil, maple syrup, light tahini and stir to combine
  • Pour your peanut butter mixture over the base and chill for 1 hour

To prepare the top layer

  • Melt your chocolate until it’s a texture that’s easily spreadable and spread on top using the back of a spoon  and chill in the fridge for at least 1 hou.
  • Cut into even squares and enjoy!

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
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085-7337432

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